ADULT Registration
North Sligo AC is always looking for new members of all ages and abilities.
So if it’s walking, jogging, running, jumping, or throwing you’re interested in, then why not come along to one of our training sessions and have a go!

Senior Runners - Run Strong Group
For runners aged 18+ who want to improve their pace, train for races (5k, 10k, half or full marathons), or simply progress their running.
New starters and seasoned runners welcome!
Preregistration is essential for returning members. Free 2 weeks trial for new members available.

Social Runners - Run Easy Group
A relaxed, no-pressure sessions for those who want to enjoy the social side of running.
Perfect for anyone who prefers a gentler pace and good conversation.
Preregistration is essential for returning members. Free 3 weeks trial for new members available.

TRAINING
Sessions
Main location:
Grange Track at Sports Complex in Grange, Co Sligo
Training times depends
on the Group:
Senor Runners: Tue & Thu 8pm - 9pm
Social Runners: Wed 7pm - 8pm

You can register on our website via link. Once registered, you will be added to the SPOND app. If the waiting list is in operation, you will be added to the requested group waiting list, until a place becomes available. If the place is available, you will then receive a payment link on the SPOND app.
We use the app Spond for all registrations and communication within the club so it would be recommended to download the app for your ease of use.
Our training sessions vary depending on age group and location. Please check our main registration page for more details.
You will need the following for training: Members are expected to come to training properly attired. This means they should wear proper “running” runners (not fashion runners), shorts, leggings or light tracksuit bottoms, with a technical (poly-mix) t-shirt and a hoodie or something similar to wear before and after training. If it's raining, a light rain jacket is very useful – but luckily our skin is waterproof. We recommend bringing a water bottle too.
For competition:
North Sligo AC Singlet - For those aged u9 and upwards, only official club singlets can be worn in competitions. Once you become a member, you can check with your coach how to obtain the club singlet.
Spikes Running Shoes - Cross-country races are run wearing running shoes called “spikes”. These are lightweight runners that can be fitted with spikes that vary in size depending on the conditions but typically a 9-12mm spike is perfect for most cross-country conditions. These can be purchased from John Kent, Sligo, RunPod, Sligo, Online or from our past members (check with coaches). The same shoes can be used (after a clean!) for indoor or outdoor track and field, simply replace the longer spike with a shorter 3mm-5mm one.
All club merchandise (jackets, hoodies, half zips, gear bags and scarves) available from
https://www.jfsports.ie/product-category/club-shop/north-sligo-ac/
We welcome athletes from other clubs who want to join us. Whether you've recently moved to the area or are just visiting, you can enjoy the benefits of joining our inclusive club and receive support in achieving your goals.
Please register as a new member and let us know you wish to complete a transfer process.
Transfer info here.




